Do yoga

Yoga is a great way to focus your mind.

Yoga is a great way to focus your mind.

Yoga has been studied and is increasingly recommended to promote relaxation, reduce stress and some medical conditions such as premenstrual syndrome in Europe as well as in the United States. According to Dupler and Frey, Yoga is a low-impact activity that can provide the same benefits as “any well-designed exercise program, increasing general health and stamina, reducing stress, and improving those conditions brought about by sedentary lifestyles”. It is particularly suited, add Dupler and Frey, as a physical therapy routine, and as a regimen to strengthen and balance all parts of the body. Yoga has also been used as a complete exercise program and physical therapy routine.

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Do yoga added by:

Nathan

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Last Edited by:

Nathan

This is Nathans about.

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Categories:
  • Health & Fitness
  • Listen to Music
  • Mental
  • Yoga
  • Beach & Sea
  • By Location
  • By Type
  • Desert
  • Forest
  • Fresh Water
  • Home
  • Mountain
  • Park
  • Physical
  • Recreation
  • Recreation Center
  • Snow & Ice
  • Social
  • Water
  • Moods:
  • Calm
  • Daydreaming
  • Depressed
  • Do Something
  • Feeling Calm
  • Get Back To Bed
  • Get Calm
  • Grumpy
  • Meditative
  • Meditative Things To Do
  • Moods
  • Restless
  • Stay In The Clouds
  • Stressed

Yoga is a great way to focus your mind.

Yoga has been studied and is increasingly recommended to promote relaxation, reduce stress and some medical conditions such as premenstrual syndrome in Europe as well as in the United States. According to Dupler and Frey, Yoga is a low-impact activity that can provide the same benefits as “any well-designed exercise program, increasing general health and stamina, reducing stress, and improving those conditions brought about by sedentary lifestyles”. It is particularly suited, add Dupler and Frey, as a physical therapy routine, and as a regimen to strengthen and balance all parts of the body. Yoga has also been used as a complete exercise program and physical therapy routine.

Add videos of this activity

Videos help others preview the activity. Upload videos to help inspire others

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Categories:
  • Health & Fitness
  • Listen to Music
  • Mental
  • Yoga
  • Beach & Sea
  • By Location
  • By Type
  • Desert
  • Forest
  • Fresh Water
  • Home
  • Mountain
  • Park
  • Physical
  • Recreation
  • Recreation Center
  • Snow & Ice
  • Social
  • Water
  • Moods:
  • Calm
  • Daydreaming
  • Depressed
  • Do Something
  • Feeling Calm
  • Get Back To Bed
  • Get Calm
  • Grumpy
  • Meditative
  • Meditative Things To Do
  • Moods
  • Restless
  • Stay In The Clouds
  • Stressed

Do yoga added by:

Nathan

This is Nathans about.

Last Edited by:

Nathan

This is Nathans about.

Edit Activity

Help improve this activity by making an edit, adding details or images and videos

Create New Activity

Become an ExploreLife.Today contributor! Help inspire people from around the world discover an activity to do.

Become A Contributor

Additional Details:

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Price

0.00

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Time of the day

Afternoon, Evening, Morning

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Duration

30 to 120 hours

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Date Start

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Date End

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Season

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Hours

  • MON: 12:01 AM - 11:59 PM
  • TUE: -
  • WED: -
  • THU: -
  • FRI: -
  • SAT: -
  • SUN: -
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Children

NO

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Family

YES

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Adults

YES

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Indoor

NO

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Outdoor

YES

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At Home

NO

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