Get a Swedish massage

The most widely recognized and commonly used category of massage is the Swedish massage. The Swedish massage techniques vary from light to vigoro

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The most widely recognized and commonly used category of massage is the Swedish massage. The Swedish massage techniques vary from light to vigorous. Swedish massage uses five styles of strokes. The five basic strokes are effleurage (sliding or gliding), petrissage (kneading), tapotement (rhythmic tapping), friction (cross fiber or with the fibers) and vibration/shaking. Swedish massage has shown to be helpful in reducing pain, joint stiffness, and improving function in patients with osteoarthritis of the knee over a period of eight weeks. The development of Swedish massage is often inaccurately credited to Per Henrik Ling, though the Dutch practitioner Johann Georg Mezger applied the French terms to name the basic strokes. The term “Swedish” massage is actually only recognized in English and Dutch speaking countries, and in Hungary. Elsewhere the style is referred to as “classic massage”.

Clinical studies report that Swedish Massage can effectively reduce low back pain and the effectiveness can last for as long as 15 weeks. One study reported that Swedish Massage caused reduction in salivary cortisol indicating its role in management of stress and improvement in mood.

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Categories:
  • Beauty
  • Body
  • Get a Massage
  • Health & Fitness
  • Mental
  • Relaxation
  • Rest
  • Moods:
  • Calm
  • Depressed
  • Feeling Calm
  • Get Calm
  • Grumpy
  • Hyper
  • Moods
  • Release The Hyper
  • Stressed
Upload New Main Image

The most widely recognized and commonly used category of massage is the Swedish massage. The Swedish massage techniques vary from light to vigorous. Swedish massage uses five styles of strokes. The five basic strokes are effleurage (sliding or gliding), petrissage (kneading), tapotement (rhythmic tapping), friction (cross fiber or with the fibers) and vibration/shaking. Swedish massage has shown to be helpful in reducing pain, joint stiffness, and improving function in patients with osteoarthritis of the knee over a period of eight weeks. The development of Swedish massage is often inaccurately credited to Per Henrik Ling, though the Dutch practitioner Johann Georg Mezger applied the French terms to name the basic strokes. The term “Swedish” massage is actually only recognized in English and Dutch speaking countries, and in Hungary. Elsewhere the style is referred to as “classic massage”.

Clinical studies report that Swedish Massage can effectively reduce low back pain and the effectiveness can last for as long as 15 weeks. One study reported that Swedish Massage caused reduction in salivary cortisol indicating its role in management of stress and improvement in mood.

Add videos of this activity

Videos help others preview the activity. Upload videos to help inspire others

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    There are currently no videos

Add images of this activity

Images help others preview the activity. images videos to help inspire others

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Categories:
  • Beauty
  • Body
  • Get a Massage
  • Health & Fitness
  • Mental
  • Relaxation
  • Rest
  • Moods:
  • Calm
  • Depressed
  • Feeling Calm
  • Get Calm
  • Grumpy
  • Hyper
  • Moods
  • Release The Hyper
  • Stressed

Get a Swedish massage added by:

Nathan

This is Nathans about.

Last Edited by:

No modified author

Edit Activity

Help improve this activity by making an edit, adding details or images and videos

Create New Activity

Become an ExploreLife.Today contributor! Help inspire people from around the world discover an activity to do.

Become A Contributor

Additional Details:

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Price

0.00

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Time of the day

Day

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Duration

30 to 120 hours

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Date Start

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Date End

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Season

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Hours

  • MON: -
  • TUE: -
  • WED: -
  • THU: -
  • FRI: -
  • SAT: -
  • SUN: -
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Children

NO

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Family

NO

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Adults

YES

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Indoor

YES

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Outdoor

NO

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At Home

NO

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