Give a Swedish massage
Added By:
Nathan
The most widely recognized and commonly used category of massage is the Swedish massage. The Swedish massage techniques vary from light to vigorous. Swedish massage uses five styles of strokes. The five basic strokes are effleurage (sliding or gliding), petrissage (kneading), tapotement (rhythmic tapping), friction (cross fiber or with the fibers) and vibration/shaking. Swedish massage has shown to be helpful in reducing pain, joint stiffness, and improving function in patients with osteoarthritis of the knee over a period of eight weeks. The development of Swedish massage is often inaccurately credited to Per Henrik Ling, though the Dutch practitioner Johann Georg Mezger applied the French terms to name the basic strokes. The term “Swedish” massage is actually only recognized in English and Dutch speaking countries, and in Hungary. Elsewhere the style is referred to as “classic massage”.
Clinical studies report that Swedish Massage can effectively reduce low back pain and the effectiveness can last for as long as 15 weeks. One study reported that Swedish Massage caused reduction in salivary cortisol indicating its role in management of stress and improvement in mood.
Add videos of this activity
Videos help others preview the activity. Upload videos to help inspire others
Add images of this activity
Images help others preview the activity. images videos to help inspire others
Give a Swedish massage added by:
Nathan
This is Nathans about.
Last Edited by:
Edit Activity
Help improve this activity by making an edit, adding details or images and videos
Create New Activity
Become an ExploreLife.Today contributor! Help inspire people from around the world discover an activity to do.
Become A Contributor- Beauty
- Body
- Moods:
- Calm
- Cheerful
- Do Something
- Flirty
- Get Calm
- Grateful
- Impress Others
- Impressed
- Moods
- Restless
- Romantic
- Spread Cheer
- To Your Family
- To Your Friend
Give a Swedish massage
Added By:
Nathan
The most widely recognized and commonly used category of massage is the Swedish massage. The Swedish massage techniques vary from light to vigorous. Swedish massage uses five styles of strokes. The five basic strokes are effleurage (sliding or gliding), petrissage (kneading), tapotement (rhythmic tapping), friction (cross fiber or with the fibers) and vibration/shaking. Swedish massage has shown to be helpful in reducing pain, joint stiffness, and improving function in patients with osteoarthritis of the knee over a period of eight weeks. The development of Swedish massage is often inaccurately credited to Per Henrik Ling, though the Dutch practitioner Johann Georg Mezger applied the French terms to name the basic strokes. The term “Swedish” massage is actually only recognized in English and Dutch speaking countries, and in Hungary. Elsewhere the style is referred to as “classic massage”.
Clinical studies report that Swedish Massage can effectively reduce low back pain and the effectiveness can last for as long as 15 weeks. One study reported that Swedish Massage caused reduction in salivary cortisol indicating its role in management of stress and improvement in mood.
Add videos of this activity
Videos help others preview the activity. Upload videos to help inspire others
Add images of this activity
Images help others preview the activity. images videos to help inspire others
- Beauty
- Body
- Moods:
- Calm
- Cheerful
- Do Something
- Flirty
- Get Calm
- Grateful
- Impress Others
- Impressed
- Moods
- Restless
- Romantic
- Spread Cheer
- To Your Family
- To Your Friend
Give a Swedish massage added by:
Nathan
This is Nathans about.
Last Edited by:
Edit Activity
Help improve this activity by making an edit, adding details or images and videos
Create New Activity
Become an ExploreLife.Today contributor! Help inspire people from around the world discover an activity to do.
Become A ContributorAdditional Details:
Price
$0.00 -
$0.00
Time of the day
24 Hours
Duration
15 to 60 hours
Date Start
Date End
Season
Hours
- MON: 12:01 AM - 11:59 PM
- TUE: -
- WED: -
- THU: -
- FRI: -
- SAT: -
- SUN: -
Children
NO
Family
NO
Adults
YES
Indoor
YES
Outdoor
NO
At Home
YES