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Things to do when you are Sad

Become part of the ExploreLife community and help others discover and try something new to do.  Add your own Mood – SAD activity. 

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SADthings to do: Feeling a bit down. Sometimes you just need to let it happen. Other times you want to do something to shake it off.

Exercise outside

Exercise is the corner stone to a healthy life. There are thousands of

  • Health & Fitness
  • Recreation
  • Sports
  • Travel

Look at sidewalk chalk drawings

Look at chalk drawings.

  • Art
  • Social

Read a book

From fantasy to reality, reading a book is a great way to spend

  • Art
  • Beauty
  • Craft
  • Entertainment
  • Recreation
  • Travel

Watch Anime

watch the best anime series ever made

  • Art
  • Entertainment
  • Social

Make popsicle stick art

Become your own architect using popsicle sticks

  • Art
  • Craft

Make egg carton animals

Don’t throw away that egg carton! It’s great for crafts, especially when it

  • Craft

Impromptu dance party

Stop what your doing right now.. put on music… dance… Everybody around you

  • Art
  • Entertainment
  • Health & Fitness
  • Music
  • Recreation

Dance party

Invite friends over for a dance party. Put on some tunes and dance

  • Art
  • Entertainment
  • Health & Fitness
  • Music
  • Recreation

Mental health

Keep your mental health strong. There are many things you can do to

  • Health & Fitness
  • Recreation

Take the family on an adventure

Take the family on an adventure

  • Health & Fitness
  • Recreation
  • Travel

Read an eBook

ebooks are light weight, portable and ready when you are.

  • Beauty
  • Craft
  • Entertainment
  • Recreation
  • Travel

Go to an amusement park

Enjoy games and rides at an amusement park.

  • Entertainment
  • Recreation
  • Social
  • Travel

Go to a ballet performance

Go to a ballet performance.

  • Art
  • Entertainment
  • Music
  • Recreation
  • Social

Go to a dance performance

Go to a dance performance.

  • Art
  • Entertainment
  • Music
  • Recreation
  • Social

Sports

Get into sports. Sports are an amazing way to train your body and

  • Health & Fitness
  • Recreation
  • Sports

Outdoor Health

Head out into the sun and play a game or sport. Or maybe

  • Health & Fitness
  • Recreation
  • Sports
  • Travel

Play soccer at the park

Play soccer at the park.

  • Health & Fitness
  • Recreation
  • Sports

Hit a volley ball around at the park or in the backyard.

Hit a volley ball around at the park or in the backyard.

  • Health & Fitness
  • Recreation
  • Sports

Enjoy the mountains

Get out of the city and enjoy the mountains.

  • Health & Fitness
  • Recreation
  • Social
  • Sports
  • Travel

Watch a Belly dance performance

Watch a Belly dance performance.

  • Art
  • Entertainment
  • Music
  • Recreation
  • Social

Watch a ballroom dance contest

Watch a ballroom dance contest.

  • Art
  • Entertainment
  • Music
  • Recreation
  • Sports

Watch a West Coast Swing video

Watch a West Coast Swing video.

  • Art
  • Entertainment
  • Recreation

Watch Hard Rock Pogo videos

Watch Hard Rock Pogo videos.

  • Art
  • Entertainment
  • Recreation

Watch Popping videos

Watch Popping videos.

  • Art
  • Entertainment
  • Recreation

Watch Breaking videos

Watch Breaking videos.

  • Art
  • Entertainment
  • Recreation

Go to an art museum

Go to an art museum.

  • Art
  • Entertainment
  • Recreation
  • Social

Go to an art gallery

Go to an art studio.

  • Art
  • Entertainment
  • Recreation
  • Social

Visit Madame Tussauds wax museum in London

Visit Madame Tussauds wax museum in London.

  • Art
  • Entertainment
  • Recreation
  • Social
  • Travel

See a wax museum

See a wax museum.

  • Art
  • Entertainment
  • Recreation
  • Social

Go to a sculpture exhibit

Go to a sculpture exhibit.

  • Art
  • Entertainment
  • Recreation
  • Social

Raft down the river

Gather snacks and supplies and blow up your raft.

  • Health & Fitness
  • Recreation
  • Social
  • Travel

Spend some time at the river

Spend some time at the river

  • Health & Fitness
  • Recreation
  • Social
  • Travel

Spend some time at the beach

There are so many things to do at the beach.

  • Health & Fitness
  • Recreation
  • Social
  • Travel

Spend some time at the lake

Spend some time at the lake.

  • Health & Fitness
  • Recreation
  • Travel

Go to an outdoor waterpark

More than just a pool. Waterparks are fun of adventure. Enjoy the sun

  • Health & Fitness
  • Recreation
  • Social

Go to an outdoor pool

Grab your swimsuit and enjoy the sun and water at an outdoor pool.

  • Health & Fitness
  • Recreation
  • Social

Go for a bike ride

A bike ride is great on your own or with friends and family.

  • Health & Fitness
  • Recreation
  • Social

Go to a playground

Take the kids to a playground for endless fun.

  • Health & Fitness
  • Recreation

Go Jogging

Go Jogging

  • Health & Fitness
  • Recreation
  • Sports

Go for a run

Go for a run

  • Health & Fitness
  • Recreation
  • Sports

Go picnicking

Take the family on a picnic.

  • Food Drink
  • Recreation
  • Social

Go Hiking

Enjoy the outdoors with a hike in a local urban park or find

  • Health & Fitness
  • Recreation
  • Sports
  • Travel

Take a gondola ride

Take a gondola ride

  • Recreation
  • Social
  • Travel

Go to the opera

Opera is an art form in which singers and musicians perform a dramatic

  • Entertainment
  • Food Drink
  • Music
  • Social

Go to a Off Broadway theatre production

Go to a Off Broadway theatre production.

  • Art
  • Entertainment
  • Health & Fitness
  • Music
  • Social
  • Travel

Go to an ice skating performance

An ice show is an entertainment production which is primarily performed by ice

  • Entertainment
  • Social

Go to a German wheel performance

Wheel gymnasts do exercises in a large wheel known as the Rhönrad, gymnastics

  • Entertainment
  • Social

Go see a fire eater

Fire eating is the act of putting a flaming object into the mouth

  • Entertainment
  • Social

Go see a fire breather

Fire breathing is the act of creating a plume or stream of fire

  • Entertainment
  • Social

Go to a equilibristics show

Balancing: on rolling objects (unicycle, rola bola, etc.), on “stilting” objects (stilts, Freestanding

  • Entertainment
  • Social