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Things to do when you are Sad

Join the ExploreLife community and help others discover and try something new to do.  Add your own Mood – SAD activity. 
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SADthings to do: Feeling a bit down. Sometimes you just need to let it happen. Other times you want to do something to shake it off.

Make some origami

Origami (折り紙, from ori meaning “folding”, and kami meaning “paper” (kami changes to

  • Art
  • Craft

Eating in

Make something tasty to eat.

  • Food Drink

Eat potato chips

Eat potato chips

  • Food Drink

Eat a chocolate bar

Eat a chocolate bar

  • Food Drink

Eat popcorn

Eat popcorn

  • Food Drink

Eat candy

Eat candy

  • Food Drink

Try a Virtual Hairstyle

Don’t Stress Over Hairstyle Change

  • Beauty
  • Social

You Matter Marathon

You Matter Marathon – No Running Required. We send you 30 You Matter

  • Health & Fitness
  • Social

Exercise outside

Exercise is the corner stone to a healthy life. There are thousands of

  • Health & Fitness
  • Recreation
  • Sports
  • Travel

Look at sidewalk chalk drawings

Look at chalk drawings.

  • Art
  • Social

Read a book

From fantasy to reality, reading a book is a great way to spend

  • Art
  • Beauty
  • Craft
  • Entertainment
  • Recreation
  • Travel

Watch Anime

watch the best anime series ever made

  • Art
  • Entertainment
  • Social

Make popsicle stick art

Become your own architect using popsicle sticks

  • Art
  • Craft

Make egg carton animals

Don’t throw away that egg carton! It’s great for crafts, especially when it

  • Craft

Impromptu dance party

Stop what your doing right now.. put on music… dance… Everybody around you

  • Art
  • Entertainment
  • Health & Fitness
  • Music
  • Recreation

Dance party

Invite friends over for a dance party. Put on some tunes and dance

  • Art
  • Entertainment
  • Health & Fitness
  • Music
  • Recreation

Mental health

Keep your mental health strong. There are many things you can do to

  • Health & Fitness
  • Recreation

Take the family on an adventure

Take the family on an adventure

  • Health & Fitness
  • Recreation
  • Travel

Read an eBook

ebooks are light weight, portable and ready when you are.

  • Beauty
  • Craft
  • Entertainment
  • Recreation
  • Travel

Go to an amusement park

Enjoy games and rides at an amusement park.

  • Entertainment
  • Recreation
  • Social
  • Travel

Go to a ballet performance

Go to a ballet performance.

  • Art
  • Entertainment
  • Music
  • Recreation
  • Social

Go to a dance performance

Go to a dance performance.

  • Art
  • Entertainment
  • Music
  • Recreation
  • Social

Sports

Get into sports. Sports are an amazing way to train your body and

  • Health & Fitness
  • Recreation
  • Sports

Outdoor Health

Head out into the sun and play a game or sport. Or maybe

  • Health & Fitness
  • Recreation
  • Sports
  • Travel

Play soccer at the park

Play soccer at the park.

  • Health & Fitness
  • Recreation
  • Sports

Hit a volley ball around at the park or in the backyard.

Hit a volley ball around at the park or in the backyard.

  • Health & Fitness
  • Recreation
  • Sports

Enjoy the mountains

Get out of the city and enjoy the mountains.

  • Health & Fitness
  • Recreation
  • Social
  • Sports
  • Travel

Watch a Belly dance performance

Watch a Belly dance performance.

  • Art
  • Entertainment
  • Music
  • Recreation
  • Social

Watch a ballroom dance contest

Watch a ballroom dance contest.

  • Art
  • Entertainment
  • Music
  • Recreation
  • Sports

Watch a West Coast Swing video

Watch a West Coast Swing video.

  • Art
  • Entertainment
  • Recreation

Watch Hard Rock Pogo videos

Watch Hard Rock Pogo videos.

  • Art
  • Entertainment
  • Recreation

Watch Popping videos

Watch Popping videos.

  • Art
  • Entertainment
  • Recreation

Watch Breaking videos

Watch Breaking videos.

  • Art
  • Entertainment
  • Recreation

Go to an art museum

Go to an art museum.

  • Art
  • Entertainment
  • Recreation
  • Social

Go to an art gallery

Go to an art studio.

  • Art
  • Entertainment
  • Recreation
  • Social

Visit Madame Tussauds wax museum in London

Visit Madame Tussauds wax museum in London.

  • Art
  • Entertainment
  • Recreation
  • Social
  • Travel

See a wax museum

See a wax museum.

  • Art
  • Entertainment
  • Recreation
  • Social

Go to a sculpture exhibit

Go to a sculpture exhibit.

  • Art
  • Entertainment
  • Recreation
  • Social

Raft down the river

Gather snacks and supplies and blow up your raft.

  • Health & Fitness
  • Recreation
  • Social
  • Travel

Spend some time at the beach

There are so many things to do at the beach.

  • Health & Fitness
  • Recreation
  • Social
  • Travel

Spend some time at the river

Spend some time at the river

  • Health & Fitness
  • Recreation
  • Social
  • Travel

Spend some time at the lake

Spend some time at the lake.

  • Health & Fitness
  • Recreation
  • Travel

Go to an outdoor pool

Grab your swimsuit and enjoy the sun and water at an outdoor pool.

  • Health & Fitness
  • Recreation
  • Social

Go to an outdoor waterpark

More than just a pool. Waterparks are fun of adventure. Enjoy the sun

  • Health & Fitness
  • Recreation
  • Social

Go for a bike ride

A bike ride is great on your own or with friends and family.

  • Health & Fitness
  • Recreation
  • Social

Go to a playground

Take the kids to a playground for endless fun.

  • Health & Fitness
  • Recreation

Go Jogging

Go Jogging

  • Health & Fitness
  • Recreation
  • Sports

Go for a run

Go for a run

  • Health & Fitness
  • Recreation
  • Sports

Go picnicking

Take the family on a picnic.

  • Food Drink
  • Recreation
  • Social

Go Hiking

Enjoy the outdoors with a hike in a local urban park or find

  • Health & Fitness
  • Recreation
  • Sports
  • Travel